Brushing at least twice a day with a fluoride toothpaste is a must

Make sure that your toothbrush is changed at least every three months, sooner if the bristles look splayed etc.

An electric toothbrush has been proven to clean your teeth and gums more effectively than a manual toothbrush so if you can invest in one then do.  They make great gifts so if you have a birthday coming up why not ask for an electric toothbrush as a gift?! (At Briarmeads we offer great discounts on electric toothbrushes!)

Floss!  We know you say you do it….we know you don’t do it as often as you say….and you know we know.  When it comes to flossing, just once a day should see you reap the benefits of flossing regularly.  If you struggle to floss correctly then speak to us so we can offer some advice on the easiest way for you to achieve results.

If you use a mouthwash please leave at least 10 minute between brushing your teeth and using mouthwash.  If you use mouthwash too soon you risk washing away the fluoride which can give some protection to your teeth during the day.

Try not to snack between meals.  Every time you eat or drink your teeth come under attack from the acid that the sugar you eat turn in to.  Constantly snacking means that your teeth are constantly under attack and no one wants that.  If you have to eat sugary food then try to eat it at meal times only.